Leaning Out Regimen

Sample Nutrition
My meals always change to prevent boredom, but the nutritional content of the meals remains relatively consistent. Below is an example of what I may eat in a day during the leaning phase of my contest prep:
 
Leaning Out Regimen
(Serving size and food item)
Meal 1: Apricot protein pancakes: 4 egg whites, sugar free apricot preserves, ½ cup oatmeal, sugar free syrup, Splenda
Meal 2: 5oz low sugar BBQ chicken, 4 oz southern style potatoes, asparagus
Meal 3: 5 oz lemon pepper tuna, 4 rye crackers
Meal 4: 6 oz tilapia, 1 cup broccoli, 4oz sweet potato fries
Meal 5: Spinach omelets: 3 egg whites, 2oz chicken, 1 oz turkey, 1 cup spinach, ¼ cup
              mushrooms/ tomatoes/peppers/cilantro
Meal 6: 2oz chicken, 3 scrambled egg whites & sautéed veggies w/ ketchup
Meal 7: 6 slices extra lean turkey bacon w/ sugar free syrup
 
Calories: approximately 1000-1400 per day depending on how food is paired.
 
Macro Nutrients: Fats: 10g, Protein: 120-140g, Carbs: 60-90g. I make modifications weekly depending on how I am leaning out.