Leaning Out Regimen

What I use:
All American EFX multivitamin (V&M) and Liquid Beef Aminos (strawberry or vanilla). Flex Wheeler Signature Series (FWSS) Cell Rush with Beta Alanine, and K-OTIC pre-workout.
 
How I use them:
I take a multi first thing in the morning. I pour the strawberry liquid aminos in my water, add lemon or mix with sugar free lemonade, and sip it throughout the day and during my workout. It tastes like a strawberry lemonade slush. I may also mix the vanilla liquid aminos with a sugar-free orange drink and it tastes like an orange creamsicle or a 50-50 bar. Depending on my level of energy I’ll take the pre-workout K-OTIC 10-minutes prior to working out for increased energy. I take the Cell Rush with Beta Alanine post workout.
 
Why I use them:
I take a multi vitamin to restore the vitamins I will be using throughout the day and for increased energy. Liquid aminos are to prevent my body from going catabolic and burning muscle rather than fat. They help in retaining the muscle I have worked to build. Glutamine is taken to help muscles recover and repair faster after being fatigued and taken to decrease soreness. Beta Alanine is is also a recovery supplement that helps reduce acidity in the muscles and increase the production of carnosine which is an amino acid that aids in muscle building. K-OTIC, is taken as a pre-workout. It contains caffeine for increased energy within 10 minutes and small amounts of creatine and beta alanine for muscle growth and recovery.